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Milk Diet: pre-operative

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Milk Diet

This is a pre-operative milk diet I’m to follow for a week because I’m having bariatric surgery to remove my gastric band.  I’ve had the band for seven years and was happy at first because I lost a lot of weight fairly quickly.  Since then I’ve gained some back because calorie-restricting is not the answer for permanent weight loss.  Now that I’m… Read more »